Abingdon, VA - 276.525.1693 | Bristol: 423.989.3223

Opening time

  • Monday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Tuesday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Wednesday Bristol - 10:00 am - 6:00 pm | Abingdon - 10:00 - 6:00 pm
  • Thursday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Friday Bristol - 10:00 am - 6:00 pm | Abingdon - 10:00 am - 1:00 pm
  • Saturday CLOSED
  • Sunday CLOSED


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Bristol

Abingdon
Bristol | 615 Volunteer Parkway | Bristol, Tennessee

Abingdon | 966 W. Main, Suite 4 | Abingdon, Virginia
Bristol: 423.989.3223
Abingdon: 276.525.1693
Email: info@tryaboutface.com
Web: www.tryaboutface.com

When You Must Snack

Snacks for Any Craving

Most diet plans allow for one to three, 80-150 carlorie snacks during the day.  Listed below are a defined group that should satisfy whether you crave sweet, salty, or crunchy.

Freebies (25 Calories or Less)
  • Raw vegetables
  • Green salad with vinegar or lemon juice
  • 6 oz. low-sodium tomato or vegetable juice
  • Low sodium bullion or broth
  • Tea (green preferred)
  • Seltzer with lemon or lime

80-Calorie Snacks
  • 1 serving fresh fruit
  • 1 medium apple, orange, pear or peach
  • 2 kiwis
  • 1 large plum
  • 5 medium apricots
  • 1 cup grapes, cherries, berries, melon, papaya, or applesauce
  • 1/2 grapefruit or small mango
  • 3 figs
  • 4 dates
  • 1/2 cup rinse canned fruit
  • Fruit smoothie (6 oz. milk or yogurt, 1/2 c. berries and ice)
  • 1 cup strawberry-watermelon slush
  • 1/3 c. garlicky spinach dip and raw vegetables
  • 1 cup of vegetable soup
  • 3 cups air popped popcorn
  • 1 slice whole grain toast or bread
  • 2 large rice or popcorn cakes
  • 1 cup of fat free milk
  • 1/2 cup of fat free yogurt or cottage cheese or 1 oz. of string cheese
  • 1 hard boiled egg
  • 3 graham crackers
  • 3 small gingersnaps

150-Calorie Snacks – Fruits
  • 2 servings of fruits listed above
  • 1 fruit with 1 cup fat-free yogurt
  • 1 fruit with 2 tbs. nuts and dollop of low-fat vanilla yogurt
  • 1 1/2 cup of frozen grapes
  • 1 serving of fruit listed with 1/2 cottage cheese

150-Calorie Snacks Vegetables
  • 8 stuff mushrooms
  • 9 zucchini bites
  • 3 servings of grilled vegetables

150-Calorie Snacks Cereals

1 cup cooked oatmeal, oat bran or multigrain cereal

150-Calorie Snacks Breads and Crackers
  • 1 whole grain toast with 2 tsp. peanut butter
  • 1 slice raisin toast with 1 tsb trans-free margarine
  • 1/2 English muffin with 1 tbs apple butter
  • 2 rice cakes with 2 tsb peanut butter
  • 1/2 oz. whole grain crackers with tsp peanut butter
  • 4 bread sticks
  • 1 serving shrimp in mustard/horseradish sauce with 3 whole grain crackers
  • 1 hard boiled egg with dry toast
  • 1 blueberry muffin
  • 1 1/2 angel food cake with 1/2 cup of berries
  • 1 1/2 cup of nutty brownies
  • 1 chocolate chip cookie and 6 oz of fat free milk
  • 1 peanut butter cookie and 6 oz of fat free milk
  • 1 serving of chocolate souffle cake
  • 4 cups air popped corn with oil
  • 6  cups air popped corn
  • 1 whole grain tortillia with salsa
  • 1 oz. nuts

Sweets
  • 6-8 oz. low fat yogurt
  • 1/2 cup low fat pudding
  • 1/2 cup low fat frozen yogurt or ice cream

Extras (to include alcoholic beverage with your meal, you may skip a meal)
  • 4 oz. wine 80 calories
  • 6 oz wine 100 calories
  • 1 1/2 oz hard liquor 100 calories
  • 12 oz beer 150 calories

Remember…

Limit sweeteners to three packets per day and sugarfree gum to three sticks per day.  Plan on having three meals and two snacks each day.  Steam, broil, bake, grill or stew meats without adding extra fats.   Try to eat raw vegetables as often as possible.  Avoid eating 3-4 hours before bedtime.