Abingdon, VA - 276.525.1693 | Bristol: 423.989.3223

Opening time

  • Monday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Tuesday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Wednesday Bristol - 10:00 am - 6:00 pm | Abingdon - 10:00 - 6:00 pm
  • Thursday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Friday Bristol - 10:00 am - 6:00 pm | Abingdon - 10:00 am - 1:00 pm
  • Saturday CLOSED
  • Sunday CLOSED


Book Online

* Please Fill Required Fields *

Bristol

Abingdon
Bristol | 615 Volunteer Parkway | Bristol, Tennessee

Abingdon | 966 W. Main, Suite 4 | Abingdon, Virginia
Bristol: 423.989.3223
Abingdon: 276.525.1693
Email: info@tryaboutface.com
Web: www.tryaboutface.com

Diet Plan – 1200 Calories

1200 Calories Daily Meal Plan

5 – Proteins/Meat, Fish, Poultry

5 – Carbs/Starch, Breads, Cereal, Pasta

2 – Vegetables

3 – Fruits

1 – Fats

2 – Dairy

BreakfastSample MenuSample Menu
1 Starch/Bread1/2 Cup Oatmeal1/2 Cup Bran Flakes
1 Fruit1/2 Grapefruit1/2 Small Banana
1 Milk8 Oz. Skim or 1% Milk8 Oz. Skim or 1% Milk
LunchSample MenuSample Menu
2 Carbs/Starch/Breads2 Slices Whole Wheat Bread1 Whole Wheat Hamburger Roll
2 Proteins/Meats (Lean)2 Oz. Sliced Lean Ham2 Oz. Lean Hamburger Patty
1 VegetableCarrot SticksCelery Sticks
1 Fruit15 Small Grapes1 Cup Watermelon
1 Free Food1 Tbs. MustardGreen Salad
1 Free FoodLettuce and TomatoLettuce and Tomato
DinnerSample MenuSample Menu
Carbs/Starch/Breads1 Small Dinner Roll/Potato1 Small Dinner Roll/Potato
3 Proteins/Meats (Lean)3 Oz. Fresh Haddock3 Oz. London Broil
1 Vegetable1 Cup Cooked Spinach1 Cup Cooked Broccoli
1 Fruit1 Cup Fresh Strawberries1 Cup Honeydew Melon
1 Fat1 Tbs. Salad Dressing1 Tbs. Salad Dressing
1 Free FoodGreen SaladGreen Salad
Evening SnackSample MenuSample Menu
1 Starch/Bread3 Graham Cracker Squares3 Oz. Popcorn, No Fat
1 Dairy8 Oz. Artificially Sweetened Yogurt8 oz. Skim Milk or 1% Milk