Abingdon, VA - 276.525.1693 | Bristol: 423.989.3223

Opening time

  • Monday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Tuesday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Wednesday Bristol - 10:00 am - 6:00 pm | Abingdon - 10:00 - 6:00 pm
  • Thursday Bristol - 10:00 am - 8:00 pm | Abingdon - 10:00 am - 5:00 pm
  • Friday Bristol - 10:00 am - 6:00 pm | Abingdon - 10:00 am - 1:00 pm
  • Saturday CLOSED
  • Sunday CLOSED


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Bristol

Abingdon
Bristol | 615 Volunteer Parkway | Bristol, Tennessee

Abingdon | 966 W. Main, Suite 4 | Abingdon, Virginia
Bristol: 423.989.3223
Abingdon: 276.525.1693
Email: info@tryaboutface.com
Web: www.tryaboutface.com

Diet Plan – 1500 Calories

1500 Calories Daily Meal Plan

5 – Proteins/Meat, Fish, Poultry

7 – Carbs/Starch, Breads, Cereal, Pasta

3 – Vegetables

2 – Fruits

2 – Fats

2 – Dairy

BreakfastSample MenuSample Menu
1 Starch/Bread1/2 Bran Flakes/1 Whole Wheat Toast1 Whole Bagel
1 Fruit1/2 Banana4 Oz. Orange Juice
1 Dairy8 Oz. Skim Milk8 oz. Skim Milk
1 Fat1 Tsp. Margarine1 Tbs. Cream Cheese
LunchSample MenuSample Menu
2 Carbs/Starch/Breads2 Slices Whole Wheat Bread2 Slices Rye Bread
2 Proteins/Meats (Lean)2 Oz. Sliced Turkey2 Oz. Tuna
1 VegetableCarrot SticksCelery Sticks
1 Fruit1 Small Pear1 Small Apple
1 Fat! Tbs. Mayo Type Dressing1 Tbs. Mayo Type Dressing
1 Free FoodLettuce and TomatoLettuce and Tomato
DinnerSample MenuSample Menu
2 Carbs/Starch/Breads1 Small Dinner Roll/Potato1 Small Dinner Roll/Potato
3 Proteins/Meats (Lean)3 Oz. Fresh Haddock3 Oz. London Broil
2 Vegetables1 C. Cooked Spinach1 C. Cooked Broccoli
1 Fruit1 C. Fresh Strawberries1 C. Honeydew Melon
2 Fats1 Tsp. Margarine/Tbs. Salad Dressing1 Tsp. Margarine/Tbs. Salad Dressing
Evening SnackSample MenuSample Menu
1 Starch/Bread3 Graham Cracker Squares3 Oz. Popcorn, No Fat
1 Dairy8 Oz. Artificially Sweetened Yogurt8 oz. Skim or 1% Milk